Feel Confident and connected

Therapy for Self-Worth and Anxiety in Northern Virginia

You’re tired of crumbling under the weight of others expectations.

It’s like you can never take a Breath.

You find yourself constantly on the lookout for what others may need and worried about how they will react. Chronically anxious that they won’t like you and do everything you can to try and prevent others from feeling disappointed, burdened, or upset with you. 

As a result, you have become an expert at anticipating other people’s needs, saying “yes” to every task, and not asking for help. “Sorry” has become a staple of your vocabulary and others tell you constantly to stop apologizing. You have found yourself needing to control every situation in order for everything to work out perfectly, despite the stress it brings you.

This has led you to a state of constant self-doubt. You struggle with knowing how you really feel. Stuck in a cycle of showing up for others with a smile on your face until you have nothing left to give. Only to find yourself burnt out, wanting to hide away and never see anyone again. You’re left feeling resentful towards the people you love most, compounding the guilt and anxiety you have been struggling with.

Sound like you?

Struggling with knowing who you are underneath all your roles.

Tired of battling negative thoughts day in and day out.

Ready to stop doubting yourself and trust that you do know what to do.

Wishing you could lay down all your responsibilities and rest.

Here’s what we’ll do together

Therapy can help you feel confident in your relationships with self and others.

  • Identify and change patterns that keep you stuck in painful emotions and block you from living the life you want.

  • Support emotion regulation so you can feel confident and in control.

  • Understand and organize your internal world so that you can better pinpoint and communicate your needs.

  • Help you meet challenges in life with greater flexibility and security.

At the end of the day, I want you to know:

You are worthy and deserving of love and acceptance.

What we’ll work on

Imagine a life where…

  • You freely express your authentic self.

  • You trust yourself and your experience.

  • You know how to navigate conflict with confidence.

  • Your relationships feel fulfilling and satisfying instead of draining.

You Deserve to Feel Confident

You Deserve to Feel Confident

Questions?

FAQs

  • It can look like a lot of things. Some more obvious than others. Examples could be:

    • Saying “no” to others feels painful

    • Being the one everyone approaches to get stuff done

    • Constantly feeling out-of-control

    • Constantly comparing yourself to others

    • Letting others take the lead/always needing to take the lead

  • This is different for everyone and can vary based on many factors including:

    • Readiness and motivation for change

    • Overlapping areas that contribute to the concern

    • How long you want to be in therapy for

  • Reach out and we will schedule a 15-minute free consult to determine if we are a good fit.