Understand who you are and what you want
Inclusive Sex & Intimacy Therapy in Northern Virginia
Supporting individuals, couples, and all relationship structures with sexual functioning, desire, trauma, shame, intimacy, and relational connection.
What if sex didn’t have to feel stressful, or like something you’re avoiding?
you deserve support that helps you find comfort, confident, and a more fulfilling sexual life.
Sex and intimacy are deeply personal, and when they start to feel “off,” it can leave you feeling confused, disconnected, or even a little ashamed. What once felt natural and enjoyable may now feel uncertain or stressful. Perhaps it has never felt that way, and has always been a source of embarrassment or discomfort. Desire may fluctuate in ways you don’t fully understand, and anxiety, tension, or self-consciousness can make it hard to fully relax and connect.
You may notice your body responding differently than expected, or struggle to communicate your needs and boundaries with your partner(s). Performance worries, past experiences, or lingering shame can make intimacy feel complicated or emotionally charged. It’s common to question if something is wrong, or to feel unsure where to begin these conversations.
Feeling stuck when your sexual experiences no longer reflect how you want to feel or who you are is normal and it’s what has brought you here.
Sound like you?
You freeze up during intimacy or find yourself unsure how to stay present in your body.
You struggle to communicate needs, boundaries, or preferences.
Trauma, shame, or past experiences are affecting your sexual wellbeing.
Sex has become stressful, painful, or emotionally complicated.
I’m here to help with…
Sexual Functioning/Pleasure
Sexual Shame & Anxiety
Sexual Trauma
Painful Sex/Pelvic Pain
Erectile or Orgasm Difficulties
Low desire/low libido
Here’s what we’ll do together
Therapy can help you experience greater intimacy with your partners, self, or both.
First, We’ll begin by creating a safe space to talk openly about painful sex, trauma, performance concerns, or anything that feels confusing or overwhelming. You’ll set the pace, and together we’ll explore your experience with care.
From there, we’ll look at the patterns shaping your intimate life—what feels protective, what feels stressful, and what you’re truly needing underneath.
Along the way, we’ll practice clearer communication, supportive boundaries, and gentle reconnection with your body. Holistic tools like grounding, breathwork, and mindfulness can help calm anxiety and build safety from the inside out.
Over time, intimacy can begin to feel more natural, connected, and aligned with who you are—allowing you to move forward with more comfort, confidence, and ease.
At the end of the day, I want you to know:
Intimacy can be joyful, safe, and uniquely yours. No shame, no pressure.
What we’ll work on
Imagine a life where…
Sex feels enjoyable, natural, and something you can fully engage in rather than a task to endure.
You feel present, attuned, and confident in your body, able to connect with yourself and others.
Intimacy feels safe, grounded, and free from anxiety or shame.
You can communicate your needs and boundaries with confidence and ease.
Pleasure is Possible.
Pleasure is possible.
Questions?
FAQs
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Sex therapy is a specialized form of talk therapy that helps individuals and couples address concerns related to sex, intimacy, and relationships. A sex therapist uses open conversation and evidence-based techniques to help clients overcome sexual dysfunction, improve communication, and enhance overall sexual wellness.
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Sex therapy can lead to a more fulfilling sex life and healthier relationships. Key benefits include:
Improved sexual communication and intimacy
Increased sexual confidence and self-awareness
Resolution of issues like low libido, erectile dysfunction, or painful intercourse
Healing from past sexual trauma or shame
Stronger emotional connection with your partner
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Sex therapy can support you with a wide range of sexual concerns, including:
Low or mismatched sexual desire
Difficulty with arousal or orgasm
Pain during sex
Erectile issues
Sexual shame or anxiety
Impact of sexual trauma
Communication about sex in relationships
Questions around identity, orientation, or kink
Navigating sexual changes due to aging, parenting, or illness
Item description
If it has to do with your sexual health, body, identity, or relationships, it belongs in the therapy room.
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You may want to seek sex therapy if:
You experience ongoing sexual performance issues
There’s a lack of sexual desire or compatibility in your relationship
You’re recovering from sexual trauma or emotional pain
You feel anxious, ashamed, or confused about your sexuality
You want to improve intimacy or explore your sexual identity in a supportive environment
Early support can prevent long-term distress and help build a satisfying sex life.
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Not necessarily. Sex therapy is holistic, which means we’ll look at how your sexuality intersects with other parts of your life, relationships, emotions, body image, trauma, and more. Sometimes we spend most of a session talking about sex, and other times it’s just one piece of a bigger conversation.
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Sex therapy is for:
Individuals of all genders and sexual orientations
Couples dealing with sexual dissatisfaction or relationship stress
People experiencing sexual trauma or dysfunction
Anyone exploring their sexuality, gender identity, or emotional intimacy
Whether you’re in a relationship or single, sex therapy can help you develop a healthier connection to your sexuality.
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Not at all. Sex therapy is for anyone who wants to better understand their sexuality, whether you’re sexually active, celibate, questioning, or somewhere in between. There’s no one “right” way to experience sex or intimacy.Item description
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Not at all. Many people come to sex therapy as individuals to explore their own relationship with sex and intimacy. If you are in a relationship and want to include your partner(s), that’s absolutely welcome—but it’s never required.Item description
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No. Sex therapy is strictly a talk-based, non-touch therapeutic process. There is no sexual or physical contact involved between the therapist and the client. Therapists provide a safe, professional space for discussion, education, and mental-emotional support.