Hearth and Home Therapy
Emotionally Focused Therapy for Individual and Couples
Online and in-person therapy in Northern Virginia
Are you feeling insecure in your relationships with self and other?
Coming soon…
Imagine Feeling Secure, Connected, and Loved in Relationships .
This life is closer than you realize…
…And we will work together to get you there. Taking the time to understand how you feel in these moments and the responses that follow. We will explore your life experiences, where you learned to respond in these ways, and the meanings you made of them that helped create these patterns of people pleasing and perfectionism. We will explore the feelings of anxiety, guilt, burn out, and whatever other emotions that are haunting you. With this understanding we will lean in and unburden the parts of you carrying these painful emotions and ways of being. This will lead you to find clarity, confidence, and peace in knowing and showing who you are to the world.
“To be human is to need others, and that is no flaw or weakness.”
— Dr. Sue Johnson
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EFIT is an evidence-based model based on attachment theory. It focuses on developing resilience, flexibility, and security in relationships with self and others. It supports you in overcoming blocks so that you can lead a more open, fulfilled, and meaningful life.
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We identify and look at patterns that keep you stuck in painful emotions and are blocking you from living the life you want. We combine talk therapy with experiential approaches to help you exit these patterns, connect with your self and the world, and strengthen your relationships.
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EFIT can be used for a wide variety of concerns and , itis most know or sunporting:
Anxiety
Depression
Trauma
Relationship Struggles
