Empowering therapy that helps you feel at home with yourself and in your relationships.
Attachment based Individual and Couples Therapy for Sex, Intimacy, and self-esteem in northern virginia
Relationships don’t look or feel the way you wish they did.
You want to go from feeling anxious and isolated to confident and connected in your relationships with sex, self, and others.
-
You’re not sure how to name it, but something is shifting.
You might be wondering “what does this mean?” It may feel confusing, overwhelming, even scary. You’re curious to understand this part of you more but aren’t sure where to start.
-
You’re exhausted from always having to be the “strong one,” the “easy one,” the “peacekeeper.”
No one sees it but under the surface, there’s a constant sense that you’re failing, falling short, or just not good enough. These deeply held beliefs can create distance, keeping you from experiencing the authentic connection and intimacy you truly desire.
-
You and your partner(s) are stuck in the same cycle. You both are afraid to initiate intimacy after repeated feelings of rejection, unappreciation, and emotional overwhelm. You long to feel connected again, but the distance between you feels insurmountable.
-
Sex brings up a lot of insecurity for people whether that’s from past or present trauma, arousal or erectile difficulties, pelvic pain, or just feeling unsure or inexperienced. Lots of things can make our relationship with sex feel overwhelming, shameful, and challenging.
I’m Meghan.
I believe you are deserving of connection, confidence, and pleasure. Not because you’ve earned it, but simply because you exist.
My approach is centered on helping individuals and couples explore their identity, rebuild self-esteem, and reconnect emotionally, sexually, and relationally. Whether you're navigating anxiety, exploring who you are, or facing intimacy challenges, we’ll gently unpack your emotional world and the protective strategies you’ve developed, so you can feel more secure, open, and connected.
I work with individuals and couples who want to get to the root of their concerns. We will slow things down and do more than manage symptoms. We will get below the surface to understand the “why” that sets you up for long-lasting change.
My practice is LGBTQ+ affirming, gender-affirming, kink-aware, and sex-positive. Whether you're solo, partnered, poly, questioning, or simply curious, therapy can help you experience connections that feel authentic, empowered, and free.
How I can help
I specialize in therapy for lasting change.
-
Sex feels like something you should want, but it doesn’t feel good or connected. Instead, it might bring up anxiety, shame, or pressure to perform especially when past experiences or cultural and identity-based expectations make it hard to be fully present.
You want to enjoy sex. You want to know what you like and feel confident asking for it. But right now, you’re not sure how or maybe too afraid to even try.
Therapy with me can offer a space to reconnect with your body, reclaim your voice, and redefine your relationship with pleasure on your own terms.
-
On the outside, you’re the one everyone leans on, the dependable one, always trying to keep the peace. But inside, you're struggling. You’re exhausted by these roles, yet uncertain, even afraid of how to let them go.
You avoid conflict at all costs, but the weight of it is becoming too much. Resentment is building. You feel unseen, yet you don’t know how to speak up. You want to set boundaries, but you’re not even sure what to ask for. Maybe you're afraid of being rejected if you do. Somewhere along the way, you shrunk yourself so much in your relationships you've lost touch with what you want and who you are.
You don’t have to stay stuck here. You deserve to break free from this anxiety. Together, we can create space for you to reconnect with your worth, cultivate self-acceptance, and build the confidence to set boundaries that truly honor your needs.
You are worthy of feeling whole, balanced, and at peace with who you are.
-
Are you and your partner(s) feeling stuck in an endless cycle of distance and disconnection?
It’s tough when you long to face challenges together but don’t know how to bridge the gap. That sense of isolation can make one of your most important relationships feel strained and uncertain.
Couples/Relationship therapy can help you rebuild trust, strengthen your emotional bond, and create a deeper, more secure connection. Whether you're navigating conflict, facing uncertainty, or simply longing for more intimacy, we can work together to cultivate understanding, healing, and a renewed sense of closeness.
All relationship types are welcome: monogamous, open, polyamorous, ENM, etc.
-
Rooted in attachment theory, Emotionally Focused Therapy (EFT) is an evidence-based approach designed to help you build resilience, flexibility, and security in your relationships—with yourself and others. Whether you're navigating relationship challenges or seeking to deepen your emotional connection, EFT can help you break through relational blocks and open the door to more fulfilling and meaningful interactions.
If you're ready to explore how EFT can support you in creating stronger, more secure bonds, let's talk about how this approach can guide you toward lasting connection.
How it works
Life is stressful enough right now. Let me make this part as easy as possible.
Step 1.
Reach Out
Click this link to schedule a free 20-minute confidential phone or video consultation. From here we will discuss what is bringing you to therapy at this time and what you are looking for in a therapist.
Step 2.
First Session
Share your experiences and current struggles with me in a 60-minute intake session. Together we will identify your therapeutic goals and I will provide an overview of how we will work towards achieving them.
Step 3.
Journey Home
Engage in weekly or biweekly 50 minute therapy sessions individualized to you. Consistency helps us navigate this path with the greatest likelihood of you achieving the relief and success you’re longing for.